Have you ever tried some finely ground green leaves in the powdered form to make a cup of tea for yourself? It has different names in different languages but commonly it is called Matcha and due to the fact that it contains an adequate amount of caffeine in it, so it is also referred to as Matcha caffeine.
Matcha is a fine powder of special green leaves, grown and processed in Japan. These green tea leaves are shaded-grown for 2 to 3 weeks before harvest. Once harvested, leaves are laid out to dry in the air, then milled into a fine powder and during the process, their stems and veins are segregated from the leaves. The extracted powder is then whisked in steamy water or hot milk.
You will be astonished to know the fact about Matcha is that its leaves are consumed entirely in the powder form mixed in any Liquid, unlike Tea Bags which are infused in water and then thrown away. That’s why it is more expensive than other teas. Although, it is natural tea and it has been the heart of the Japanese tea ceremony for more than 900 years.
You will be amazed to know about how much caffeine in matcha is because of the fact that it is considered to be an excellent source of caffeine.
Caffeine Content in Matcha
People are always found asking questions, Does Matcha have caffeine in it? And the answer to this question is a big, “Yes”.
Matcha is a type of green tea and it contains caffeine. 8 Ounce (A cup) of Matcha contains almost 70-72 mg of caffeine and is almost comparable to coffee, which contains 95 mg on average. Matcha’s caffeine and Coffee’s caffeine provide you the same level of alertness but they differ each other for other ingredients. Unlike coffee, Matcha’s caffeine content contains L-theanine and Amino Acid that balances the caffeine amount in it. That’s why we don’t feel as uncomfortable as from coffee.
The matcha powder contains a significant amount of caffeine while rest of the ingredients ensure the dainty balance of Carbohydrates, Protein and other healthy vitamins and minerals that make up sweet post-drinking taste just like dark chocolate and red wine. Depending upon how much amount you use, matcha coffee powder has a pretty moderate amount of caffeine that is 30mg per gram or half teaspoon per serve.
In other words, it boosts up to 10% the antioxidants of a regular cup of green tea.
There are two types known for the Matcha
- The first one is Ceremonial grade which is high in demand and of high quality. It is produced from specially cultivated buds and plants. One of the main properties of Ceremonial Matcha is that no other sweeteners are required to add in it, because of the reason that natural Matcha tastes sweet and much extent.
- Another type is the culinary grade which is robust and mixed in other ingredients in it as well. It has such leaves containing veins and stems from them. It is a little bit cheaper and Ceremonial grade and mostly used to mix with milk to form lattes.
Matcha Caffeine & Coffee Caffeine – Comparison
Matcha caffeine content is healthy, unlike coffee’s caffeine content. The Caffeine in Matcha is known as theophylline which boosts the energy level up without any adverse effects on our body. It releases energy slowly and helps in supporting the adrenal gland and maintaining an optimum level of hormones. Also, Matcha doesn’t cause discoloration of teeth because it contains chlorophyll, catechins, and antibacterial particles as compared to black tea or coffee.
Coffee caffeine tends to make a heartbeat faster and usually results in shivering, kind of agitation besides making really awake, while matcha caffeine prevents such conditions. Regular matcha caffeine is absorbed slowly over 4 to 6 hours so there is a lower chance of crashing and hence it is much smoother and Zen. Coffee can cause stained teeth and bedwetting if used abundantly and for kids respectively.
Matcha: Benefits & Possible Side Effects
- Caffeine in Matcha has stimulating effects causing alertness right away and also temporarily relieves drowsiness and muscle fatigue. One study also shows that its mood-enhancing effect has been linked to decreasing suicidal risk in 45% of the participants.
- Drinking 4 or more 8-ounce cups of caffeinated drinks may lower the risk of oral or throat Cancer.
- Studies show that people having this tea has a 31% reduced risk of heart disease. Caffeine in matcha reduces the level of blood sugar and cholesterol. It also reduces the Oxidants of LDL (bad) cholesterol which is a major cause of heart diseases.
- Due to the presence of Catechins like ECG(Epicatechin), an influential antioxidant, most of the chronic conditions are prevented. L-theanine makes a gentle release of caffeine into direct bloodstream causing an increase in energy smoothly. Unlike regular coffee which causes sudden stroke conditions.
- Enriched with fiber and vitamin-C, Zinc, Selenium, and Magnesium which enhance the blood circulation. It also calms down the mind, body, and aids the mood.
- It boosts metabolism and burns calories plus detoxifies effectively.
Possible Side Effects
- As all that glitters is not Gold. The same is the case here. Although Matcha is very good for health and has many benefits of health. But on the other hand, it has some side effects as well. Matcha green tea caffeine can become a cause of nervousness, anxiety, dizziness, irritability, insomnia.
- If we use Matcha tea caffeine in large amounts it can cause digestive disorders like heartburn or diarrhea. Other side effects include increased urination, flushing, rapid heart rate.
- Some women might experience difficulty in getting pregnant if they consume too much caffeine. It’s recommended not to consume more than 300mg of caffeine per day who are trying to conceive and in pregnant ladies not more than 200mg per day.
Matcha Green Tea Helps Improve Concentration
As it contains L-theanine which is an Amino Acid in high amounts, unlike other green tea.
L-theanine increases alpha waves in our mind which as a result cause a sense of relaxation of mind. It also increases feel-good chemicals in our body which as a result become the cause of good mood, memory, and concentration. Recent studies show it reduces mental problems in older adults. However, green tea is often considered a component of weight loss, that’s why it is used for weight loss supplements. It is responsible for weight loss in the way that it burns extra calories by increasing the metabolic rate of our body.
It is revealed from studies that it burns selective calories of up to 17%.
Matcha vs. Green Tea
Source of both Matcha and Green tea is the same i.e Camellia Sinensis. Green tea is used as a teabag while Matcha is used in the form of fine powder. Matcha tea caffeine is more concentrated than green tea and we need only half to 1 teaspoon for a cup. Green tea is kept in sunlight while Matcha is kept under shade to maintain its chlorophyll and amino acid ingredients, later are most tasty in the way that has butterfly taste.
As Matcha is a type of green tea, it has healthy benefits just like green tea. Matcha taste is creamy, aromatic and grassy. Although studies on Matcha for humans are limited, studies for animals show that it is beneficial for health as it lower levels of blood sugar and cholesterol which helps in the maintenance of healthy livers and kidney.
The processing techniques of both are different. The Matcha processing technique is complex and traditional. Amount of people who know the processing of it is limited as compared to regular green tea. One gram of Matcha is 36 cents as compared to 25 cents of Sencha and more expensive than that. The reason is quite simple which is we need more processing working and skills for it.
A Word From Us
It has many other uses like it is used as a topping of shaved ice, mixed with milk and sugar and a drink when mixed with salt to flavor the tempura. One of the most famous recipes of Matcha is green tea lattes which are gaining popularity in North America Cafes.
It is integrated into milkshakes, lattes and ice drinks.
Matcha is seasonal in the way that only newly spring leaves of Matcha are hand-plucked. Therefore it is limited and expensive than other green tea. The Japanese tea ceremony, still called “The Way of Tea“, is a revered practice in Japan and is centered around the art of preparing and presenting Matcha in an almost meditative fashion. It was originally developed as a spiritual practice and the principals of the practice-harmony, respect, purity, and tranquility are still central to the tea ceremony today.